Dance Stretch
Total Body • 17m
This segment will rejuvenate your muscles and joints with dynamic stretches that include intervals of oscillating movements, static stretches, and rhythmic sequences on the mat. This is the perfect recovery segment!
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Dancing Mat Work
This mat workout is like a dance of exercises as the movements flow gracefully through exercises on the mat to work the total body.
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Iron Barre Yoga Flow I
This yoga inspired workout flows through strengthening sequences to improve balance, mobility, strength, and flexibility. Equipment required: yoga mat and dumbbells.
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Eccentric Accentuated Total Body I
This workout emphasizes the eccentric muscle contraction with exercises that slowly through this muscle lengthening contraction phase. This will cause greater micro trauma within the muscle which will kickstart the muscle rebuilding process. This in turn with increase metabolism, strength gains,...
