Skip to main content
Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Eccentric Accentuated Total Body I
This workout emphasizes the eccentric muscle contraction with exercises that slowly through this muscle lengthening contraction phase. This will cause greater micro trauma within the muscle which will kickstart the muscle rebuilding process. This in turn with increase metabolism, strength gains, and lean muscle mass gains, plus it is therapeutic. The total body workout moves through some weighted exercises before finishing the workout at the barre. Equipment Needed: barbell, plates, dumbbells, chin up bar, bench, and ballet bar or sturdy couch back.