Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Eccentric Accentuated Total Body I

Total Body • 21m

Up Next in Total Body

  • Bodyweight Total Body II-Inner Thigh ...

    This workout incorporates all the muscle groups with an emphasis on working the inner thigh muscles. This segment utilizes body weight resistance plus two band resisted exercises at the barre. This workout demonstrates one full set. Equipment Needed: gliding discs, yoga mat, bench, and resistan...

  • Warm-Up

    Make sure to warm up before beginning any of the workout segments. You can use this segment or your favorite way to warm up using dynamic movements, increasing range of motion, and bodyweight movements before beginning a workout.

  • Body Weight Total Body I

    This total body workout uses dynamic movement while challenging your strength with body weight exercises. The focus is to engage the total body to perform movement sequences. Equipment Needed: Yoga mat

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