This workout emphasizes the eccentric muscle contraction with exercises that slowly through this muscle lengthening contraction phase. This will cause greater micro trauma within the muscle which will kickstart the muscle rebuilding process. This in turn with increase metabolism, strength gains, and lean muscle mass gains, plus it is therapeutic. The total body workout moves through some weighted exercises before finishing the workout at the barre. Equipment Needed: barbell, plates, dumbbells, chin up bar, bench, and ballet bar or sturdy couch back.
Up Next in Total Body
-
Bodyweight Total Body II-Inner Thigh ...
This workout incorporates all the muscle groups with an emphasis on working the inner thigh muscles. This segment utilizes body weight resistance plus two band resisted exercises at the barre. This workout demonstrates one full set. Equipment Needed: gliding discs, yoga mat, bench, and resistan...
-
Body Weight Total Body I
This total body workout uses dynamic movement while challenging your strength with body weight exercises. The focus is to engage the total body to perform movement sequences. Equipment Needed: Yoga mat
1 Comment