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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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Bodyweight Total Body II-Inner Thigh Focus
This workout incorporates all the muscle groups with an emphasis on working the inner thigh muscles. This segment utilizes body weight resistance plus two band resisted exercises at the barre. This workout demonstrates one full set. Equipment Needed: gliding discs, yoga mat, bench, and resistance band.