Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Bodyweight Total Body II-Inner Thigh Focus

Total Body • 18m

Up Next in Total Body

  • Warm-Up

    Make sure to warm up before beginning any of the workout segments. You can use this segment or your favorite way to warm up using dynamic movements, increasing range of motion, and bodyweight movements before beginning a workout.

  • Body Weight Total Body I

    This total body workout uses dynamic movement while challenging your strength with body weight exercises. The focus is to engage the total body to perform movement sequences. Equipment Needed: Yoga mat

  • Iron Barre: Total Body Core I

    Brace and engage your core muscles through total body exercises with a combination of body weight and weighted/resistance band movements. Equipment Needed: yoga mat, heavy DB or kettlebell, and resistance loop band.