Warm-Up
Total Body
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4m 34s
Make sure to warm up before beginning any of the workout segments. You can use this segment or your favorite way to warm up using dynamic movements, increasing range of motion, and bodyweight movements before beginning a workout.
Up Next in Total Body
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Body Weight Total Body I
This total body workout uses dynamic movement while challenging your strength with body weight exercises. The focus is to engage the total body to perform movement sequences. Equipment Needed: Yoga mat
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Iron Barre: Total Body Core I
Brace and engage your core muscles through total body exercises with a combination of body weight and weighted/resistance band movements. Equipment Needed: yoga mat, heavy DB or kettlebell, and resistance loop band.
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Iron Barre: Total Body IV
Iron Barre Total Body IV begins with mat work and moves into superset sequences including prisoner squats, band lat pulls, and overhead reverse lunges. This workout demonstrates 2 sets of each sequence. To increase the challenge, perform additional sets before moving to next sequence. Equipment...
