Body Weight Total Body I
Total Body
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21m
This total body workout uses dynamic movement while challenging your strength with body weight exercises. The focus is to engage the total body to perform movement sequences. Equipment Needed: Yoga mat
Up Next in Total Body
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Iron Barre: Total Body Core I
Brace and engage your core muscles through total body exercises with a combination of body weight and weighted/resistance band movements. Equipment Needed: yoga mat, heavy DB or kettlebell, and resistance loop band.
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Iron Barre: Total Body IV
Iron Barre Total Body IV begins with mat work and moves into superset sequences including prisoner squats, band lat pulls, and overhead reverse lunges. This workout demonstrates 2 sets of each sequence. To increase the challenge, perform additional sets before moving to next sequence. Equipment...
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Iron Barre Total Body III
This workout combines mat work, barre work, and a combination of traditional resistance training exercises to work the total body. This segment demonstrates one set. Perform 2 or 3 more sets after finishing the entire sequence for more of a challenge.
