Explore new workouts, follow a training plan exclusively, or supplement your current training regimen with any of the new or previously released workouts. New workouts will include Iron Barre and Ballet Body exercises plus a mix of metabolic resistance training and cutting edge modalities. Star...

Featuring the only, at-home, complete fitness and mobility training program designed specifically for Bariatric patients, candidates, and those fighting obesity that limits daily movement and life. This 4 month training system offers 9 workouts plus a training guide to get the best results with t...

This digital bundle includes all four volumes of the Ballet Body Signature Series including Total Body, Lower Body, Upper Body, and Core. Use the 16 week workout guide included to help you achieve the best results with these Ballet Body workouts. You can perform these workouts in the privacy of ...

Strengthen, sculpt, and define your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition, posture, and strength. It's the ultimate wor...

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these wor...

This nonstop, muscle shaping workout is performed at the barre to lengthen the thighs, lift the seat, and sculpt the back of the legs Train your lower body the proper way with this ultimate, no fluff, muscle-burning workout to achieve the results you have always desired from a barre workout. Thi...

Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total b...

Release is a fusion workout based on postural movement and flow to sculpt and tone the body, burn calories, open the joints, and release muscle tension. This workout flows from isometric holds to dynamic movements with variations of plank, chair pose, C-curve abdominal holds, plie squats, lunges,...

This DVD is the first workout in the Warrior series to challenge the total body with a fusion of strong, dynamic postural movements and isometric holds. Strengthen, sculpt, and lengthen the body with this intense, deep muscle workout to challenge your mind, body, and spirit. The exercises integra...

Awarded top 10 Best Workout DVDs by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workout...