Ballet Body: Total Body Workout
Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge. All levels. Length: 82 minutes.
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BB Total Body: Introduction
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BB Total Body: Warm-Up
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BB Total Body: Upper Body Segment
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BB Total Body: Lower Body Segment
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BB Total Body: Core Segment
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BB Total Body: Cool-Down
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BB Total Body: Instructional Segment