Ballet Body Signature Bundle: Volumes 1-4 + Guide
This digital bundle includes all four volumes of the Ballet Body Signature Series including Total Body, Lower Body, Upper Body, and Core. Use the 16 week workout guide included to help you achieve the best results with these Ballet Body workouts. You can perform these workouts in the privacy of your home with minimal equipment needed. Equipment needed: light dumbbells, yoga mat, and a sturdy couch/chair back or a wall-mounted barre. This is the most complete barre system available. Join the others who have achieved incredible results using this barre workout system. This system challenges all fitness levels with modifications and advanced variations to tailor the workouts to your level.
-
Total Body Trailer
-
Ballet Body Signature Series: Lower Body
This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your lower body the proper way with this ultimate, no fluf...
-
Ballet Body Signature Series: Core
Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these wo...
-
Ballet Body Signature Series: Upper Body
Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD from Ballet Body by Leah Sarago Fitness. The first half of this workout will intensely challenge your upper body and core on the mat with muscle-elongating techniques and strengthening sequences to max...
-
BB Total Body: Instructional Segment
-
BB Total Body: Cool-Down
-
BB Total Body: Core Segment
-
BB Total Body: Lower Body Segment
-
BB Total Body: Upper Body Segment
-
BB Total Body: Introduction
-
BB Total Body: Warm-Up
-
Ballet Body Signature Series: Volumes 1-3 Preview
-
BB Signature Series: 4 month Training Plan
284 KB
