Featuring the only, at-home, complete fitness and mobility training program designed specifically for Bariatric patients, candidates, and those fighting obesity that limits daily movement and life. This 4 month training system offers 9 workouts plus a training guide to get the best results with this system.
Workouts Include: standing mobility, chair assisted yoga, upper body and core I & II, lower body I &II, floor mobility, total body mat, and a modified stretch segment. The workout team is lead by Leah Sarago and six participants who have all undergone bariatric surgery.
The modifications in this program includes exercises for anyone who has trouble getting down and up from the floor. Exercise is key to long term weight loss success, but not all exercise programs are safe or ideal for everyone. This program take into consideration dietary restrictions, orthopedic concerns, muscular imbalances, and joint stress considerations. This program can be beneficial for all beginners as well as it will gently ease you into exercise and provide a strong foundation on your fitness journey.