Ballet Body Signature Series: Lower Body

Ballet Body Signature Series: Lower Body

This nonstop, muscle shaping workout is performed at the barre to lengthen the thighs, lift the seat, and sculpt the back of the legs Train your lower body the proper way with this ultimate, no fluff, muscle-burning workout to achieve the results you have always desired from a barre workout. This calorie-burning, body-weight resistance-only workout will lengthen the thighs while creating beautiful muscle definition. This workout gracefully ends with a deep, 13-minute yoga and dance centered stretch.

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Ballet Body Signature Series: Lower Body

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  • Ballet Body Signature Series: Lower Body

    This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your lower body the proper way with this ultimate, no fluf...