Iron Barre Select: Lower Body Rx I
Lower Body
•
12m
This total body circuit uses heavier resistance for the upper body with bodyweight, muscle lengthening exercises for the lower body. Equipment needed: pull up assistance type resistance band, heavier set of dumbbells, bench, and barre.
Up Next in Lower Body
-
Core + More I (Inner Thighs and Hips)
Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Nee...
-
Iron Barre: High Low Barre I
This glute and core focused workout uses the extra resistance of ankle weights and a resistance band to train the lower body. This segment alternates between high and low levels working at the barre and on the mat.
-
Barre Work: Lower V Part II (Floor Work)
This workout uses a bench and body weight exercises on the mat to sculpt and firm the glutes, hips, and hamstrings. This workout compliments standing barre work.
