Barre Work: Lower V Part II (Floor Work)
Lower Body • 23m
This workout uses a bench and body weight exercises on the mat to sculpt and firm the glutes, hips, and hamstrings. This workout compliments standing barre work.
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Focus Series: Hips & Inner Thighs I
This workout focuses on strengthening and sculpting the hips and inner thighs with exercises performed on the mat, bench, and at the barre. Equipment Needed: barre, bench, yoga mat, and resistance bands.
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Barre: Lower Body III
This upbeat lower body barre workout offers sequences choreographed to music with dance inspired movements and barre resistance exercises to target the lower body.
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Iron Barre Glutes II: Barbell Hip Thr...
This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the barre including pretzel variations. Beginners/first time performing barbell hip thrusts, just use the bar to work on form. More experienced lifters, loa...
