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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Barre Work: Lower V Part II (Floor Work)
This workout uses a bench and body weight exercises on the mat to sculpt and firm the glutes, hips, and hamstrings. This workout compliments standing barre work.