This workout uses a bench and body weight exercises on the mat to sculpt and firm the glutes, hips, and hamstrings. This workout compliments standing barre work.
This workout focuses on strengthening and sculpting the hips and inner thighs with exercises performed on the mat, bench, and at the barre. Equipment Needed: barre, bench, yoga mat, and resistance bands.
This upbeat lower body barre workout offers sequences choreographed to music with dance inspired movements and barre resistance exercises to target the lower body.
This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the barre including pretzel variations. Beginners/first time performing barbell hip thrusts, just use the bar to work on form. More experienced lifters, loa...
