Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Needed: foam mat, loop resistance band (mini band), and playground ball or yoga block.
Up Next in Lower Body
-
Iron Barre: High Low Barre I
This glute and core focused workout uses the extra resistance of ankle weights and a resistance band to train the lower body. This segment alternates between high and low levels working at the barre and on the mat.
-
Barre Work: Lower V Part II (Floor Work)
This workout uses a bench and body weight exercises on the mat to sculpt and firm the glutes, hips, and hamstrings. This workout compliments standing barre work.
-
Focus Series: Hips & Inner Thighs I
This workout focuses on strengthening and sculpting the hips and inner thighs with exercises performed on the mat, bench, and at the barre. Equipment Needed: barre, bench, yoga mat, and resistance bands.
1 Comment