Core + More I (Inner Thighs and Hips)
Lower Body • 24m
Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Needed: foam mat, loop resistance band (mini band), and playground ball or yoga block.
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