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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Core + More I (Inner Thighs and Hips)
Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Needed: foam mat, loop resistance band (mini band), and playground ball or yoga block.