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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Iron Barre: High Low Barre I
This glute and core focused workout uses the extra resistance of ankle weights and a resistance band to train the lower body. This segment alternates between high and low levels working at the barre and on the mat.