Iron Barre Select: Upper Body Rx III
Lower Body • 14m
This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weights, barre, and yoga mat.
Up Next in Lower Body
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Dancing at the Barre II
This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body and get cardiovascular benefits at the same time.
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Iron Barre Select Upper Body Rx II
This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.
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Barre with Ankle Weight Resistance I
This lower body workout will definitely rev up your barre workout with the extra resistance of ankle weights. This workout moves through plies, fold over, and lunges using dynamic, resisted movement to train the quads, glutes, and hamstrings.
