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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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Barre with Ankle Weight Resistance I
This lower body workout will definitely rev up your barre workout with the extra resistance of ankle weights. This workout moves through plies, fold over, and lunges using dynamic, resisted movement to train the quads, glutes, and hamstrings.