Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Dancing at the Barre II

Lower Body • 16m

Up Next in Lower Body

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    This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.

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    This lower body workout at the barre uses a foam/yoga block to explore a greater range of motion at the barre with a variety of leg lifts and lunges/plies on the block to train the lower body muscles. Equipment needed: barre and yoga block or low aerobic step. Workout demonstrates one full set an...

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