This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body and get cardiovascular benefits at the same time.
Up Next in Lower Body
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Iron Barre Select Upper Body Rx II
This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.
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Barre with Ankle Weight Resistance I
This lower body workout will definitely rev up your barre workout with the extra resistance of ankle weights. This workout moves through plies, fold over, and lunges using dynamic, resisted movement to train the quads, glutes, and hamstrings.
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Iron Barre Select Upper Body Rx I
This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.
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