This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.
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Barre with Ankle Weight Resistance I
This lower body workout will definitely rev up your barre workout with the extra resistance of ankle weights. This workout moves through plies, fold over, and lunges using dynamic, resisted movement to train the quads, glutes, and hamstrings.
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Iron Barre Select Upper Body Rx I
This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.
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Booty Work: Glutes, Hips, and Hams I
This booty workout targets the glutes, hips, and hamstrings with dynamic movement exercises with resistance including ankle weights, dumbbells, and a resistance band. This workout can be combined with another lower body workout or performed alone for 2 or 3 sets. This is also a great workout for...
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