Iron Barre: Lower Body VII
Lower Body
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23m
This workout focuses on hinging and tucking at the barre using bodyweight and weights to sculpt lean, defined legs. Equipment Needed: barre and moderate-heavy dumbbell.
Up Next in Lower Body
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Iron Barre: Lower Body VI
This lower body workout utilizes heavier resistance to train the lower body using the barbell, at the barre, and on the mat. This is great workout to sculpt and enhance the quads, hamstrings, and glutes. This is Iron Barre Select Upper Body Fix approved. Equipment needed: barbell and plates (dum...
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Iron Barre: Lower Body V
This workout combines weighted balancing barre exercises with body weight barre workout to sculpt, shape, and define the lower body. Equipment Needed: moderate to heavy dumbbell and wall-mounted barre (or doorway frame to pull away from). Iron Barre Select Lower Body Rx approved.
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Dancing at the Barre III
This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body. The exercise sequences are choreographed to music as you move non-stop through each sequence.
