Iron Barre: Lower Body VI
Lower Body
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14m
This lower body workout utilizes heavier resistance to train the lower body using the barbell, at the barre, and on the mat. This is great workout to sculpt and enhance the quads, hamstrings, and glutes. This is Iron Barre Select Upper Body Fix approved. Equipment needed: barbell and plates (dumbbells can be subbed for lesser intensity), barre, mat, and heavy dumbbell.
Up Next in Lower Body
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Iron Barre: Lower Body V
This workout combines weighted balancing barre exercises with body weight barre workout to sculpt, shape, and define the lower body. Equipment Needed: moderate to heavy dumbbell and wall-mounted barre (or doorway frame to pull away from). Iron Barre Select Lower Body Rx approved.
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Dancing at the Barre III
This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body. The exercise sequences are choreographed to music as you move non-stop through each sequence.
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Core + Glutes Finisher I
The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) and choreographed to music to help you push through and focus your attention on the glutes and core. These workouts should be performed after y...
