Focus Series: Hips & Inner Thighs I
Lower Body • 14m
This workout focuses on strengthening and sculpting the hips and inner thighs with exercises performed on the mat, bench, and at the barre. Equipment Needed: barre, bench, yoga mat, and resistance bands.
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Barre: Lower Body III
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Iron Barre Glutes II: Barbell Hip Thr...
This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the barre including pretzel variations. Beginners/first time performing barbell hip thrusts, just use the bar to work on form. More experienced lifters, loa...
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Barre-Assisted Lower Body
This bodyweight workout at the barre uses a stretching strap to challenge stability and balance while training the lower body with single leg exercises and intervals of anterior and posterior leg lifts.. Equipment needed: stretching strap/rope and barre.
