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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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Focus Series: Hips & Inner Thighs I
This workout focuses on strengthening and sculpting the hips and inner thighs with exercises performed on the mat, bench, and at the barre. Equipment Needed: barre, bench, yoga mat, and resistance bands.