Barre Work: Lower V (Standing Part I)
Lower Body • 18m
This barre workout uses a combination of dynamic movement, isometrics, barre exercises, and the assistance of a bench to sculpt the lower body. This workout is part 1 to this 2 part series, which includes mat work for the glutes, hips, and hamstrings.
Up Next in Lower Body
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Iron Barre: Lower Body VII
This workout focuses on hinging and tucking at the barre using bodyweight and weights to sculpt lean, defined legs. Equipment Needed: barre and moderate-heavy dumbbell.
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Iron Barre: Lower Body VI
This lower body workout utilizes heavier resistance to train the lower body using the barbell, at the barre, and on the mat. This is great workout to sculpt and enhance the quads, hamstrings, and glutes. This is Iron Barre Select Upper Body Fix approved. Equipment needed: barbell and plates (dum...
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Iron Barre: Lower Body V
This workout combines weighted balancing barre exercises with body weight barre workout to sculpt, shape, and define the lower body. Equipment Needed: moderate to heavy dumbbell and wall-mounted barre (or doorway frame to pull away from). Iron Barre Select Lower Body Rx approved.
