Ballet Body Workouts
140 Episodes
This is the entire Ballet Body library of workouts. These dance-ballet-barre inspired workouts are mainly performed with bodyweight resistance and/or light dumbbells 2-5 lbs. and resistance bands. Leah is working on re-filming some of these workouts since many of the workouts were originally compressed for mobile devices between 2011-2014. Due to the small video file size, the quality does not meet the higher resolution of recently published videos.
-
20:13Episode 1Elongation Series III: Wide Lunges
Episode 1
-
15:45Episode 2Abs at the Wall III
Episode 2
-
18:12Episode 3Weighted Shoulders and Core on the Mat
Episode 3
-
19:42Episode 4Developpe Inspired Series I
Episode 4
-
15:02Episode 5Stretch Reflex Lower Body I
Episode 5
-
08:28Episode 6Ballet Body Core II
Episode 6
-
23:10Episode 7Bridge on the Wall II
Episode 7
-
20:31Episode 8Diagonal Cross Overs and Sitbacks
Episode 8
-
22:21Episode 9Ballet Body Kick I
Episode 9
-
19:28Episode 10Elongation Series II: Kneeling/Standing
Episode 10
-
18:45Episode 11Upper Body at the Wall I
Episode 11
-
14:45Episode 12Isometrics Holds and Lifts
Episode 12
-
20:35Episode 13Swan Inspired Series I
Episode 13
-
19:24Episode 14Side Plank II
Episode 14
-
18:54Episode 15Yoga Fusion Flow V: Upper and Core III
Episode 15
-
25:16Episode 16Plyometrics + Isometrics II
Episode 16
-
20:53Episode 17Round Back Plie Parallel I
Episode 17
-
12:30Episode 18Barre-Assisted Core I
Episode 18
This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.
-
12:43Episode 19Fold-Over I
Episode 19
Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.
-
11:13Episode 20Bridge on the Step
Episode 20
This workout intensely focuses on the hamstrings and glutes by increasing the range of motion in bridge using a step. This workout perfectly compliments Ballet Body Step Sculpt or can be performed after any of the standing lower body segments.