Up Next in Ballet Body Workouts

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  12:30

  Barre-Assisted Core I

  Barre-Assisted Core I

  This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.

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  12:43

  Fold-Over I

  Fold-Over I

  Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.

• 

  11:13

  Bridge on the Step

  Bridge on the Step

  This workout intensely focuses on the hamstrings and glutes by increasing the range of motion in bridge using a step. This workout perfectly compliments Ballet Body Step Sculpt or can be performed after any of the standing lower body segments.