Up Next in Ballet Body Workouts

• 

  25:16

  Plyometrics + Isometrics II

  Plyometrics + Isometrics II

• 

  20:53

  Round Back Plie Parallel I

  Round Back Plie Parallel I

• 

  12:30

  Barre-Assisted Core I

  Barre-Assisted Core I

  This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.