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Ballet Body Workouts

Fold-Over I

12m

Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.

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  • Bridge on the Step
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    Bridge on the Step

    Bridge on the Step

    This workout intensely focuses on the hamstrings and glutes by increasing the range of motion in bridge using a step. This workout perfectly compliments Ballet Body Step Sculpt or can be performed after any of the standing lower body segments.

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