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Up Next in Ballet Body Workouts
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Round Back Plie Parallel I
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Barre-Assisted Core I
This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.
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Fold-Over I
Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.