This segment will challenge your strength and fluidity with planks, down-ward facing dog, and variations that require working from neutral to rounded spine. This segment deeply engages the core muscles while challenging the upper body muscles to stabilize and hold the body through undulating movements of the spine, which not only work the muscles but relieve tension at the same time.
Up Next in Ballet Body Workouts
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Ballet Body Step Sculpt I
This workout incorporates the use of the step at the barre to target the glutes by increasing the range of motion in sitbacks while facilitating proper alignment and support for exercises including flat back lunge-lifts and low lunge-squat sequences. Challenge your muscles with this segment that ...
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Variations in Pretzel I
This segment targets the hamstrings and glutes with a slight emphasis on the outer hips and quadriceps with unique twists and variations of pretzel at the barre.
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Abs: Standing III with Leg Extensions
Increase the strength and height of your leg extensions while targeting the core with these abdominal tightening standing exercises. This dance and pilates inspired workout offers fluid yet controlled movements to strengthen the thighs/hips and tighten the mid-section.
