Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Ballet Body Step Sculpt I


Up Next in Ballet Body Workouts

  • Variations in Pretzel I

    This segment targets the hamstrings and glutes with a slight emphasis on the outer hips and quadriceps with unique twists and variations of pretzel at the barre.

  • Abs: Standing III with Leg Extensions

    Increase the strength and height of your leg extensions while targeting the core with these abdominal tightening standing exercises. This dance and pilates inspired workout offers fluid yet controlled movements to strengthen the thighs/hips and tighten the mid-section.

  • Leg Hip Isolations III

    This workout is all about control, lift, and lengthening to sculpt elongated thigh muscles and strengthen the hips. Like all of the leg/hip isolation segments, continued practice will increase your leg lift height and range of motion.