This segment targets the hamstrings and glutes with a slight emphasis on the outer hips and quadriceps with unique twists and variations of pretzel at the barre.
Up Next in Ballet Body Workouts
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Abs: Standing III with Leg Extensions
Increase the strength and height of your leg extensions while targeting the core with these abdominal tightening standing exercises. This dance and pilates inspired workout offers fluid yet controlled movements to strengthen the thighs/hips and tighten the mid-section.
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Leg Hip Isolations III
This workout is all about control, lift, and lengthening to sculpt elongated thigh muscles and strengthen the hips. Like all of the leg/hip isolation segments, continued practice will increase your leg lift height and range of motion.
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Iron Barre Total Body III
This workout combines mat work, barre work, and a combination of traditional resistance training exercises to work the total body. This segment demonstrates one set. Perform 2 or 3 more sets after finishing the entire sequence for more of a challenge.
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