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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Abs: Standing III with Leg Extensions
Increase the strength and height of your leg extensions while targeting the core with these abdominal tightening standing exercises. This dance and pilates inspired workout offers fluid yet controlled movements to strengthen the thighs/hips and tighten the mid-section.