This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.
Up Next in Ballet Body Workouts
-
Round Back Plank
This segment will challenge your strength and fluidity with planks, down-ward facing dog, and variations that require working from neutral to rounded spine. This segment deeply engages the core muscles while challenging the upper body muscles to stabilize and hold the body through undulating move...
-
Ballet Body Step Sculpt I
This workout incorporates the use of the step at the barre to target the glutes by increasing the range of motion in sitbacks while facilitating proper alignment and support for exercises including flat back lunge-lifts and low lunge-squat sequences. Challenge your muscles with this segment that ...
-
Variations in Pretzel I
This segment targets the hamstrings and glutes with a slight emphasis on the outer hips and quadriceps with unique twists and variations of pretzel at the barre.
