Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Développé Inspired Series II: Upper/Core/Lower


Up Next in Ballet Body Workouts

  • PNF Stretching: Lower Body

    This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...

  • Glissade Inspired Series I: Lower Body

    Glide your way to elongated, sculpted thighs. This segment does not teach a true ballet glissade, so no ballet experience required! This workout offers gliding movements in plié, parallel, and fold-over positions.

  • Glutes on the Mat II

    This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in...