Glide your way to elongated, sculpted thighs. This segment does not teach a true ballet glissade, so no ballet experience required! This workout offers gliding movements in plié, parallel, and fold-over positions.
Up Next in Ballet Body Workouts
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Glutes on the Mat II
This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in...
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Plie Parallel Lift and Lengthen I
Lower, lift, and lengthen with this lower body workout targeting the thighs, calves and hamstrings at the barre.
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Glissade Inspired Series II: Upper/Core
This segment offers variations of planks, dolphin pose, push-ups, and core work on the mat using gliding movement across the floor to offer a unique challenge to sculpt the upper body and core.
