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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Glissade Inspired Series I: Lower Body
Glide your way to elongated, sculpted thighs. This segment does not teach a true ballet glissade, so no ballet experience required! This workout offers gliding movements in plié, parallel, and fold-over positions.