Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

PNF Stretching: Lower Body

17m

Up Next in Ballet Body Workouts

  • Glissade Inspired Series I: Lower Body

    Glide your way to elongated, sculpted thighs. This segment does not teach a true ballet glissade, so no ballet experience required! This workout offers gliding movements in pliƩ, parallel, and fold-over positions.

  • Glutes on the Mat II

    This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in...

  • Plie Parallel Lift and Lengthen I

    Lower, lift, and lengthen with this lower body workout targeting the thighs, calves and hamstrings at the barre.