This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in this muscle group.
Up Next in Ballet Body Workouts
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Plie Parallel Lift and Lengthen I
Lower, lift, and lengthen with this lower body workout targeting the thighs, calves and hamstrings at the barre.
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Glissade Inspired Series II: Upper/Core
This segment offers variations of planks, dolphin pose, push-ups, and core work on the mat using gliding movement across the floor to offer a unique challenge to sculpt the upper body and core.
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Bridge at the Wall I
Work the hamstrings and glutes with this non-stop workout performing lifts, tucks, and tilts with the hips while pressing the feet into the wall for resistance in bridge position.
