This segment is part of the dancing series working the shoulders and triceps with fluidity, movement, and flow
Up Next in Ballet Body Workouts
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Développé Inspired Series II: Upper/C...
Perform side planks, bridge, and side lying series while developing the legs into full extensions in this series that challenges total body strength, balance, and control.
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PNF Stretching: Lower Body
This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...
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Glissade Inspired Series I: Lower Body
Glide your way to elongated, sculpted thighs. This segment does not teach a true ballet glissade, so no ballet experience required! This workout offers gliding movements in plié, parallel, and fold-over positions.
