Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Leg Hip Isolations III

20m

Up Next in Ballet Body Workouts

  • Iron Barre Total Body III

    This workout combines mat work, barre work, and a combination of traditional resistance training exercises to work the total body. This segment demonstrates one set. Perform 2 or 3 more sets after finishing the entire sequence for more of a challenge.

  • Shoulder Scoop II

    Train your front, lateral, and rear deltoids with this segment that uses a scooping motion of the arm with a slight bend in the elbow to work the shoulders in various angles.

  • Abs: Tighten and Twist I

    This short 11 minute workout will tighten the abs while focusing on the obliques. Feel the work wrap around your core with twists while you pull your naval to the spine on the mat.