This workout is all about control, lift, and lengthening to sculpt elongated thigh muscles and strengthen the hips. Like all of the leg/hip isolation segments, continued practice will increase your leg lift height and range of motion.
Up Next in Ballet Body Workouts
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Iron Barre Total Body III
This workout combines mat work, barre work, and a combination of traditional resistance training exercises to work the total body. This segment demonstrates one set. Perform 2 or 3 more sets after finishing the entire sequence for more of a challenge.
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Shoulder Scoop II
Train your front, lateral, and rear deltoids with this segment that uses a scooping motion of the arm with a slight bend in the elbow to work the shoulders in various angles.
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Abs: Tighten and Twist I
This short 11 minute workout will tighten the abs while focusing on the obliques. Feel the work wrap around your core with twists while you pull your naval to the spine on the mat.
