Skip to main content
Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Leg Hip Isolations III
This workout is all about control, lift, and lengthening to sculpt elongated thigh muscles and strengthen the hips. Like all of the leg/hip isolation segments, continued practice will increase your leg lift height and range of motion.