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This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.
Up Next in Ballet Body Training I
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Plank with Leg Isolations I
This workout challenges the entire body as you hold various plank positions for 12 minutes while performing leg isolations to challenge the the core, upper body, hamstrings, glutes, and hips at the same time.
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Rond de Jambe Inspired Series I
This ballet-inspired lower body workout is full of half circle variations in parallel and turn out positions before finishing the workout in relevé. A great thigh focus segment to build strength and control while sculpting beautiful thighs!
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Side Lunges and Plies II
Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.
