Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Rond de Jambe Inspired Series I

23m

Up Next in Ballet Body Training I

  • Side Lunges and Plies II

    Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.

  • Sitbacks and Tucks

    This lower body workout flows alternates from deep glute work in barre squats and plié squats to transitioning into the stretch-contract tuck postion to work the quadriceps at the barre.

  • Variations in Pretzel II

    Set your glutes, hips, and hamstrings on fire with this second series that offers more variations in pretzel to isolate your lower body with exercises that require a strong mind-muscle connection to attain proper form to get optimal results!