This ballet-inspired lower body workout is full of half circle variations in parallel and turn out positions before finishing the workout in relevé. A great thigh focus segment to build strength and control while sculpting beautiful thighs!
Up Next in Ballet Body Training I
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Side Lunges and Plies II
Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.
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Sitbacks and Tucks
This lower body workout flows alternates from deep glute work in barre squats and plié squats to transitioning into the stretch-contract tuck postion to work the quadriceps at the barre.
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Variations in Pretzel II
Set your glutes, hips, and hamstrings on fire with this second series that offers more variations in pretzel to isolate your lower body with exercises that require a strong mind-muscle connection to attain proper form to get optimal results!
