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Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.
Up Next in Ballet Body Training I
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Sitbacks and Tucks
This lower body workout flows alternates from deep glute work in barre squats and plié squats to transitioning into the stretch-contract tuck postion to work the quadriceps at the barre.
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Variations in Pretzel II
Set your glutes, hips, and hamstrings on fire with this second series that offers more variations in pretzel to isolate your lower body with exercises that require a strong mind-muscle connection to attain proper form to get optimal results!
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Fold-Over I
Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.
