This workout challenges the entire body as you hold various plank positions for 12 minutes while performing leg isolations to challenge the the core, upper body, hamstrings, glutes, and hips at the same time.
This ballet-inspired lower body workout is full of half circle variations in parallel and turn out positions before finishing the workout in relevé. A great thigh focus segment to build strength and control while sculpting beautiful thighs!
Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.
This lower body workout flows alternates from deep glute work in barre squats and plié squats to transitioning into the stretch-contract tuck postion to work the quadriceps at the barre.
