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This ab-focused segment will tighten the abdominal wall and create definition with abdominal crunches and curls while performing circular arm movements and alternating leg lifts to engage your entire core.
Up Next in Ballet Body Training I
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Ab Tightner II: Pendulum Movement
A must have workout post pregnancy to help tighten the abdominal muscles. This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements.
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Bridge Sequence II
This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps.
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Chest+ Core
