Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Up Next in Ballet Body Training I

  • High Low Levels at the Barre

    This lower body segment alternates working the glutes and thighs in sequences of high to low positions in fold-over, sitbacks, relevé barre squats, and parallel.

  • Lunges in Parallel

    This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.

  • Plank with Leg Isolations I

    This workout challenges the entire body as you hold various plank positions for 12 minutes while performing leg isolations to challenge the the core, upper body, hamstrings, glutes, and hips at the same time.