Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Ab Tightner II: Pendulum Movement

15m

Up Next in Ballet Body Training I

  • Bridge Sequence II

    This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps.

  • Chest+ Core

  • High Low Levels at the Barre

    This lower body segment alternates working the glutes and thighs in sequences of high to low positions in fold-over, sitbacks, relevé barre squats, and parallel.