Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Bridge Sequence II

15m

Up Next in Ballet Body Training I

  • Chest+ Core

  • High Low Levels at the Barre

    This lower body segment alternates working the glutes and thighs in sequences of high to low positions in fold-over, sitbacks, relevé barre squats, and parallel.

  • Lunges in Parallel

    This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.