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BALLET BODY TRAINING SYSTEM I

Bridge Sequence II

15m

Up Next in Ballet Body Training I

  • High Low Levels at the Barre

    This lower body segment alternates working the glutes and thighs in sequences of high to low positions in fold-over, sitbacks, relevé barre squats, and parallel.

  • Lunges in Parallel

    This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.