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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps.