Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Abs: Oblique Focus

14m

Up Next in Ballet Body Training I

  • Abs: Circle Arms1

    This ab-focused segment will tighten the abdominal wall and create definition with abdominal crunches and curls while performing circular arm movements and alternating leg lifts to engage your entire core.

  • Ab Tightner II: Pendulum Movement

    A must have workout post pregnancy to help tighten the abdominal muscles. This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements.

  • Bridge Sequence II

    This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps.