Work your core and focus on the obliques with ballet and pilates-inspired movements that offer a variety of angles to challenge the internal and external obliques on the mat.
Up Next in Ballet Body Training I
-
Abs: Circle Arms1
This ab-focused segment will tighten the abdominal wall and create definition with abdominal crunches and curls while performing circular arm movements and alternating leg lifts to engage your entire core.
-
Ab Tightner II: Pendulum Movement
A must have workout post pregnancy to help tighten the abdominal muscles. This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements.
-
Bridge Sequence II
This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps.
