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BARRE & HIIT TRAINING PLAN
24 seasons
This 3 month program offers barre and HIIT workouts to maximize your results at home to help you achieve a stronger, leaner, and more defined physique. The commitment is 4 days a week with workouts under 45 minutes. This is a 3 month plan and welcomes all levels. If you are are concerned about th...
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SFP Training Plan
9 seasons
SFP is the Strong, Feminine Physique program which combines Ballet Body, Iron Barre, HIIT, and resistance training modalities in workouts under 45 minutes. This program includes 3 total body workouts which should be performed on non-consecutive days in four week phases. In between total body work...
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Iron Barre Select Info
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Iron Barre Equipment List
Watch this short video to see what equipment you need to use with the Iron Barre Workouts.