BARRE & HIIT TRAINING PLAN

BARRE & HIIT TRAINING PLAN

24 Seasons

This 3 month program offers barre and HIIT workouts to maximize your results at home to help you achieve a stronger, leaner, and more defined physique. The commitment is 4 days a week with workouts under 45 minutes. This is a 3 month plan and welcomes all levels. If you are are concerned about the HIIT workouts, you can modify the jumping/high impact movements by using more upper body movements and raising only to the balls of the feet instead of off the ground. Minimal equipment needed including light dumbbells, resistance bands, yoga mat, and barre or sturdy couch/chair.

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BARRE & HIIT TRAINING PLAN

2 Episodes

  • Barre with Resistance Band: Lower 2
    25:56
    Barre with Resistance Band: Lower 2
    Episode 1

    Barre with Resistance Band: Lower 2

    Episode 1

    This workout at the barre trains the lower body with body weight barre exercises and resisted movements using a looped resistance band.

  • Bridge on the Step
    11:13
    Bridge on the Step
    Episode 2

    Bridge on the Step

    Episode 2

    This workout intensely focuses on the hamstrings and glutes by increasing the range of motion in bridge using a step. This workout perfectly compliments Ballet Body Step Sculpt or can be performed after any of the standing lower body segments.

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