This workout targets glutes and core with bridge work and core exercises. Equipment needed: yoga mat and towel/band for neck assisted core exercises.

This 30 minute HIIT interval workout starts with light hand weights in a standing core and upper body exercise before moving to the mat. You will need a gliding disc, yoga mat, and light hand weights for this workout.

This workout is a mix of barre and traditional resistance training exercises. This circuit style workout includes intervals that alternate between two different exercises for three sets before allowing a one minute rest period. Feel the burn with this workout that challenges your lower body muscl...

This workout includes a variety of barre exercises that target the lower body with the inclusion of a pilates ball to help create more resistance and muscle activation.

This upper body workout moves non-stop with combination of mat exercises and arm movements using lighter weights for an upper body muscle burner in under 20 minutes.